Reflexology has been defined as: A natural healing art, founded on the basis that there are reflexes in our feet and hands which correspond to every part of our body. By applying pressure and stimulating the feet or hands, there is an increase in circulation, promoting specific bodily and muscular functions. Reflexology with a full range of pressure sensors at its disposal, utilizes the same body system of fight or flight to relax the body.
Reflexology additionally known as zone therapy is the practice of using pressure points in strategic areas of the body namely, hands, ears, and feet to aid in the maintenance of general well being. Practitioners often map out the numerous reflex or pressure points necessary to the body's well being with the aid of a reflexology chart.
For practitioners of reflexology, reflexology charts are invaluable college & study aids for students and professionals alike. A good Foot Reflexology Chart should be laminated for repeated use in study and practical applications, such as educating your client, or for class discussion and should include the latest information for the most commonly used foot reflexology pressure points for healing and balancing. Reflexology has been demonstrated to relieve the symptoms of many conditions including back problems, knee problems, asthma, muscle tension, multiple sclerosis, insomnia, menstrual problems, menopause, osteoporosis, pregnancy, arthritis and bowel and urinary conditions.
Having a reflexology chart as a quick reference to the body's various pressure points can be invaluable. By using a reflexology chart the practitioner is sure to locate the most suitable pressure point for the corresponding organ or system in the body that is necessary to be stimulated or messaged back to health.
A helpful reminder to finish, reflexology is a wonderful therapy for the relief of many ailments and conditions; however it does not replace the expertise of a professional. Always consult a qualified medical practitioner if you have any doubts about your suitability for any therapy.
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